What Causes Shin Splints? How to Effectively Treat and Get Rid of Them

Discover the causes of shin splints and effective treatments, including rest, ice, stretching, and supportive footwear. Prevent recurrence with strengthening exercises and gradual training progression.

Shin Splints: Causes, Symptoms, and Treatment

Shin splints cause is not certain. Medical experts suggest that shin splints from running could be a result of small tears in the calf muscles, and tendons as you run.